Shake well before using. For natural stress adaptation and vitality support, take 1-2 ml (approximately 30-60 drops) of Ashwagandha tincture, diluted in water or herbal tea, up to three times daily. It can be taken with or without food, depending on personal preference.

• Withanolides: Ashwagandha contains withanolides, bioactive compounds that are believed to have adaptogenic properties, helping the body cope with stress.

• Alkaloids: The herb offers alkaloids like somniferine and somnine, which may have a calming effect on the nervous system.

• Iron and Antioxidants: Ashwagandha provides essential nutrients like iron and antioxidants, which promote overall health and vitality.

• Pregnancy and Lactation: Pregnant and nursing women should consult a healthcare provider before using Ashwagandha tincture.

• Thyroid Disorders: Individuals with thyroid disorders should use Ashwagandha with caution, as it may affect thyroid function.

• Medications: Ashwagandha may interact with certain medications, particularly sedatives and medications for high blood pressure. Consult with a healthcare provider if you are taking any medications.