Shake well before using. For natural stress relief and mind-body harmony, take 1-2 ml (approximately 30-60 drops) of Holy Basil tincture, diluted in water or herbal tea, up to three times daily. It can be taken with or without food, depending on personal preference.

• Eugenol: Holy Basil contains eugenol, an active compound believed to have anti-inflammatory and antioxidant properties, contributing to its potential health benefits.

• Ocimumosides: The herb offers ocimumosides, compounds known for their potential to reduce stress and promote mental clarity.

• Flavonoids: Holy Basil is rich in flavonoids like orientin and vicenin, which provide antioxidant support and contribute to overall wellness.

• Pregnancy and Lactation: Pregnant and nursing women should consult a healthcare provider before using Holy Basil tincture.

• Blood Sugar Medications: If you are taking medications for diabetes, use Holy Basil with caution, as it may affect blood sugar levels.

• Medications: Holy Basil may interact with certain medications, particularly blood thinners and medications for high blood pressure. Consult with a healthcare provider if you are taking any medications.